Health

Dealing with most tough phase of my life

Everything was going right as I had most caring wife and two little angles. Four of us were leading very happy and comfortable life until I came to know that I was suffering from mesothelioma, rare cancer. I was the first time I heard the name of the disease and I was totally frighten.

Most shocking news was that, I was a victim of this disease due to my prolong exposure to asbestos. Yes I was working for a company which deals with asbestos material. I had been working there from past many years and from all these years, asbestos fibers have been accumulated into my lungs, transformed into tumor and now spreading to various parts of the body. I went to doctor as I was not feeling well from past 2 months. I was feeling very tired and often have problems in breathing. When I went to the doctor he suggested me to go for chest x-rays, where the reports confirmed I was suffering from this deadly disease. I was a traffic moment for my whole family as I was the only bread earning in the family, I was very much worried about my kid’s future. I strongly made my mind that; I will defiantly get well soon, not for my sake but for the sake of my wife and children. So I went to the doctor to know about various mesothelioma treatment procedures. After examining my health condition, he suggested me to go for chemotherapy. From past 3 months, I am taking the treatment and now I am very happy that, I have been successful in fighting against this disease. All this happy only because of my wife, she was there with me in most tough phase of my life. She have given a new life to me.

Filed Under: General Tagged With: Health

Health Today

Image via Wikipedia

Gone are the days when your grandparents used to call someone “fit as fiddles”, nowadays everybody from a one year old child to a seventy year old veteran have all sorts of problems and aches. You can see everybody complaining of one health problem or the other. Why is this so? What happened to the good old days when all these problems were unheard of?

The lifestyle you follow today is one of the major reasons for the various health problems. It is all about minimum exercise maximum eating and an eight to ten hour shift desk bound job. These words would sum up the current scenario in a few words. Whereas people used to walk to their workplace, now it is unthinkable. Everybody goes around in a car, even if the workplace is only a few blocks away.

Exercise is one thing, food is another. Junk food is what keeps people going these days. They can’t seem to live without ready to cook meals or fried items. They think that since heart problems are common and is bound to occur to one sooner or later, it would be better to consume this tasty stuff before it hits. This is the attitude of some people.

You can never stay healthy unless you change your attitude towards the food stuff and your health. If you eat fast food on a moderate level and have more healthy food, you can stay healthy and have tasty food too. It takes a bit of trouble and sacrifice to remain healthy, else everything you are doing for you and your loved ones know would go waste.

What is the use of all the work you do and the money you make if you can’t enjoy it later on? So take time to have a workout and have fresh and healthy homemade food whenever possible. This would help you enjoy all the hard work you are doing.

What are some methods for coping with Attention Deficit Disorder?

Aside from medication there are many methods and tricks individuals utilize to aid in dealing with both attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD). This simple advice might aid you, or it might not as these are merely tips and might not work for everyone as each individual has a different situation.

When having trouble in class students who suffer from ADD or ADHD are urged to ask their teacher to repeat task instructions when they have questions, take notes on the answer. Don’t be embarrassed.

Write everything down. Keep up with things you want to remember, take notes in situations where you deem it appropriate. Keep up with assignments, phone numbers, appointments, etc. in different areas as to reduce the amount of confusion.

Make great tasks small. Break things down into smaller simple assignments or tasks and set a time line for each. As you finish a task give yourself a reward.

Live through lists. Make a daily task list and place the daily tasks in order of importance. A calendar or day planner is often best for keeping yourself on track and in line in your scheduling.

Always work in an area with minimal distractions, keep it quiet. Attempt to only do one thing on your list at a time, take breaks, regroup, reward yourself for milestones achieved.

Don’t feel bad about posting reminder notes. Place the notes on your desk, mirror, fridge, wherever you must to be a constant reminder.

Remain organized. Group items which are similar together. Have a DVD collection? Keep them all together, close to the television. Simplify your life.

Coping with ADD and ADHD is something that must be rehearsed and practiced daily. You must commit new habits to memory and learn to control your ADD or ADHD. It is not impossible to keep a close eye on things and train yourself and instill more discipline.

Filed Under: Adult Attention Deficit Disorder, Facts & FAQ Tagged With: Attention-deficit hyperactivity disorder, Health, Mental health, Time management

Giving in to Peer Pressure

: Image by Locator via Flickr

These days there are so many stories out there of kids being bullied and beat up. Many times it’s because the student they are picking on doesn’t want to give in to peer pressure. Peer pressure is very prevalent in schools and sometimes it’s hard to resist not doing what your friends want to do.

Instead of ending up in a drug or rehab facility and searching for help from LaPalomaTreatment.com, learn early on to not give in to peer pressure. Sometimes it’s very difficult, especially if those you thought were your friends are now making fun of you.

Make sure that you stay strong and resist any types of drugs or alcohol that are offered to you. Just remember that it’s not worth it to ruin your life. You don’t want to start down on a path of destruction and ruin everything you’ve worked hard for.

When considering what path to take in life, just remember that drugs are illegal for a reason. They hurt people and can also ruin your life as well. Alcohol also has many laws in place in order to protect people.

You don’t want to end up at a rehab facility where you are relearning how to use your bodily functions because drugs or alcohol messed you up. Also, think of the disappointment in your loved ones’ eyes when they find out that you’ve started doing drugs.

You don’t want to ruin your life all because some of your friends had a bad influence on you. Just remember, they aren’t really your friends if they are trying to get you to do something you would never have done in the first place. Make sure you stay strong and resist any temptation when it comes to doing drugs or drinking alcohol.

Filed Under: Adult Attention Deficit Disorder Tagged With: Alcohol, Drug, Health, Peer pressure

Catering to ADD and ADHD Children During the Holidays

: Image via Wikipedia

Avoiding ADD and ADHD induced behavioral problems this holiday season doesn’t have to be difficult or impossible for parents.

The holidays are stressful for everyone, but more than anyone else children suffering from attention deficit disorder and attention deficit hyperactivity disorder can really be impacted. The traveling, the visiting friends and family and the general disruption of typical routines all of these things can make for an overwhelming and stressful period of time.

There are things parents can do to help their children. Try to make a plan. Where routine and structure typically get tossed to the side during the holiday season. Don’t let it. Decide how you will be spending your time, create an itinerary and stick to it, make sure you buffer some time for mishaps, or overwhelming periods of time so your child can rest. Know when you will be visiting relatives, know when you will be decorating, attending parties, baking and gifting.

Pay attention to holiday activities as they are going on, know your child and feel free to remove them from scenarios which will add stress or be inappropriate based on their individual needs.

Discuss with your doctor medications some do not work round the clock normally, requesting that your doctor make them 24 hours might not be a bad idea in helping your child to cope.

Supply your children/child with tools for self control. This will help in the prevention of temper tantrums or melt downs. Teach your child relaxation methods such as yoga, exercises in breathing, etc. will help to calm a child in the midst of panic or anxiety.

Practice calming down with your child prior to placing them in situations where they will have to use them. Rehearse with them the breathing, the stopping, the taking a moment to relax. Role play with them a stressful scenario or situation and help them figure out the best methodology to solving problems and self soothing.

Filed Under: Adult Attention Deficit Disorder, Facts & FAQ Tagged With: ADD and ADHD, Attention-deficit hyperactivity disorder, Health, Mental health

Dealing and Coping with Adult ADD

Playing the blame game is completely unacceptable when an individual has attention deficit disorder. You just have to deal, and you have to cope. There are a variety of methods that help in the coping process.

For many individuals with attention deficit there are issues such as a home that is constantly in disarray, the inability to pay bills on time. Sometimes it becomes easy for individuals to blame these issues on their environment, surroundings, schedule etc. The best thing to do is accept responsibility and recognize that as an individual with ADD you have to work harder to manage certain areas of your life.

Curing attention deficit disorder is possible with both medication and also lifestyle changes such as dieting, exercising and better organization and scheduling.

As I am not a licensed physician the following list is simply one that helps me to cope with my own disorder.

Working to schedule things wisely. It isn’t possible to keep your schedule completely free, however you want to make sure you don’t pack your time with commitments. Try to keep your clients, appointments, etc. to a minimum as managing a small number is much easier than something large and overwhelming. Make sure to keep a calendar and try and organize your time each day.

Take your bank ledger with you, or some other item used to track expenses. This also helps so you can keep up with what you’ve paid, know when you have to pay things and remain responsible fiscally.

Keep track of time. Wear a watch. Keep your clocks in plain sight. It will help to prevent you from losing track of time or becoming completely distracted.

Downsize your things. I know it seems intense, and it is, but it helps tremendously. Having less things keeps your area clean and less cluttered. This will allow you to be better organized. This is a hard, but necessary lifestyle change.