You may see many people going around buying vitamin tablets to give extra strength to their body. They think that if they take them regularly they can stay healthy and fit. This may be true to a particular extend. You can derive necessary vitamins from the vitamin tablets you get from the medical shops and they can give you the necessary strength and energy.
Although the tablets are a source of vitamins, why should you opt for them when there are various foods in nature which would give you the sufficient vitamins you need for your body? Although you may know this fact and have stored in some corner of your mind, fruits and vegetables are rich sources of vitamins. Some of these may even be used by you in daily life.
Carrots are rich in vitamin A which can give you good eyesight and protect you from night blindness. The sunlight is rich in vitamin D which keeps the bones healthy and strong. This is why people who don’t go out and have some time in the sun have weak and unstable bones. You may have seen babies being taken out for walks in the cool morning sunlight; it is to keep their bones healthy.
The citrus fruits like the oranges and lemons and many more are rich sources of vitamin C which is essential to keep you healthy and away from problems with teeth and bones. Its deficiency causes bleeding gums. The vitamin K is essential to help in blood clotting and related health and it is available in green leafy vegetables.
So you can see that nature has bestowed on you everything that you would need to keep you healthy. All you have to do is to identify them and take them as a part of your daily diet so that you get the maximum benefits.