The Pursuit of Calm: MichaelsHouse.com

You have a secret – it is one you have striven to maintain, kept buried beneath the smiles and forced laughter. It can’t be revealed. It can’t be exposed. The consequences, you are sure, would be devastating. You suffer from adult Attention Deficit Hyperactivity Disorder (more frequently named ADHD). This is a heavy burden, a refusal of the common thoughts and practices. Your mind is a fast collection of interests and fickle needs: each shattering your attempts at normalcy. Your focus is weak. Your patience borders on the nonexistent. And you devote most of your time to pretending you are utterly average.

Such pretending leaves you ragged, however. Your emotions are strained; your energy is gone; and the only way to combat this is to indulge in marijuana. It’s the only certainty.

This is an easy mistake. It is also one that must be corrected.

Individuals who have adult ADHD are subjected to constant pressures and concerns. The need to disguise a condition leads many to compensate with foreign substances. And the effects of marijuana are understood to bring about immediate relaxation, providing a euphoric sensibility and allowing muscles to lose their tension. This is highly appealing to those who are in a constant state of confusion.

That confusion cannot become an excuse for drugs, however.

The use of marijuana, even in casual amounts, has been proven to cause compulsions. Individuals are often three times as likely to become dependent on this drug and they are then 50 percent more likely to pursue other substances as well. This can create many devastating consequences and shape a life into a sudden addiction.

Treatment is therefore needed to combat these statistics and offer viable alternatives. Look to organizations like MichaelsHouse.com to discover what can be done to rid a body of marijuana and gain control over a mind.

It is possible. It simply requires the rare patience.

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Organization Skills for Adult ADD/ADHD

a salute to finals!
Image by Alex Dodd via Flickr
While many people could use some pointers about how to stay organized and add structure to their lives, those with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD) can greatly improve their quality of life if they can learn to maintain order. Everything seems a little bit easier when items are in their place. For many people, order also brings a sense of peace and well-being. Somehow, the outside structure brings a little inner organization as well.

While they usually need some help to get started, learning neat habits can help those with ADD or ADHD symptoms to get organized and stay that way. Start off by discarding any items that aren’t needed and categorizing the rest. Once everything is in its place, make it a habit to maintain that order by returning everything after use. Every evening or every morning, walk through the house and put things back in their place. Most people find that it’s much easier to maintain order than to start over after things are out of control.

It may be helpful for the person with ADD or ADHD to write a list of things that have to be done so that they can concentrate on one area or task at a time. Otherwise, it can easily become overwhelming, or they may skip from task to task without completing anything. Lists can also help people to deal with things now instead of procrastinating and putting things off forever.

Paperwork can be one of the hardest items to organize for people with ADD or ADHD. It can be hard to know what to keep and what to throw away. This often results in stacks of paper all around the house. When something must be found, it’s an almost impossible task. Many people with ADD find that the use of a color coded filing system helps. As with any other clutter, if items are dealt with and filed as soon as they come in, it is much easier to maintain.

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Journal Writing

Words are worth a thousand pictures? Well, the line we all know revolves more around the idea that pictures are worth a thousand words, but why can’t there be a symbiotic relationship between these two concepts? When it comes to getting to know ourselves and appreciating the growth we have made, as we approach an emotionally difficult situation, we often forget how powerful words are. These words are often our own; the ones we jot down in a journal, on an accessible piece of paper, or in an email to a friend. When you or someone you love is struggling with ADD/ADHD, journaling, using words can help ease their struggles.

Don’t deprive yourself of the therapeutic beauty that is exposed when we decide to put our emotions down on paper especially if you are suffering from ADD/ADHD. Writing your reflections, observations, thoughts and honesty can make you feel alive and process through your ADD. At times when you question what it means to feel alive or feel like yourself, the decision to take the pen to the paper can release authenticity in its purest form. You can find your courage, your strength, and your willingness to identify what lies within you in order to face the problems that seem so overwhelming.

Going outside your ADD/ADHD is a valuable tool in seeking the help you might need but don’t have to commit to. You can take the steps to fill the voids you find in your life by accepting the perspective that life is worth living. Your belief in yourself and your potential for greatness and happiness can be reinforced by the powerful words you derive from your own inner dialogue.

The communication process is not always conventional and might involve a healthy exchange between one’s own cognitive processes and the outlet of choice that allows one to see that our minds are powerful conduits for information delivery. To keep a journal or other writing outlet is to embrace open, honest, and unadulteratedly real agents of change.

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